A guide to the transformative power of Buddhist psychology--for meditators and mental health professionals Buddhists and non-Buddhists alike. Equanimity Part 4 of Present Heart.
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You have within you unlimited capacities for extraordinary love for joy for communion with life and for unshakable freedom--and here is how to awaken them.
. Our inability to forgive ourselves blocks healing and freedom. As we explore in this talk the habit of judging and blaming ourselves traps us in fears prevents intimacy with our world and veils over the goodness and mystery of who we are. Many people know the term from the popular book Radical Acceptance by the meditation teacher psychologist and podcast host Tara Brach. Radical acceptance means recognizing your emotional or.
In The Wise Heart celebrated author and psychologist Jack. The sense of self-compassion unfurled fully as I mentally whispered Its all right sweetheart and offered care to the depths of my vulnerability just as I would to a dear friend. Self-Forgiveness with RAIN. I was no longer caught in a sense of self-aversion or in being.
Over the next few minutes the self-compassion widened into a vast sense of tender presence. This talk includes several.
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